Health & Wellbeing

Resources for Healthy Living

Syntropy States Breath Pacers

BREATHWORK

Just 4 minutes focused breathing practice a day can really improve your mental health and wellbeing.

Mindful breathing stimulates the parasympathetic nervous system, promoting rest, increasing the rate of recovery and enhancing the maintenance of your overall health.

When we learned about Syntropy States we wanted to offer the Coherence Breath Pacers.

You can do this by visiting their website:  CLICK HERE
 

The Hanover Centre

Address

The Hanover Centre
15 Hanover Square
London
W1S 1HS

Contacts

info@hanovercentre.co.uk

Phone: 07473 206052